Tip of the Day

While it is a good idea to eat something high in carbs and simple to digest (such as a bagel) before heading out for a long run, it is not a good idea to eat a bagel that has a lot of garlic and onion on it (i.e. an everything bagel). Eating such a bagel puts you at risk for a lingering and particularly unpleasant form of heartburn. So remember: plain or sesame bagel, good; everything bagel, bad.